In the starting position for a no-fin kick, your feet should point outward, which requires good ankle mobility. This is an advanced mobility exercise, so practice it regularly but gently—never force a stretch or push into pain.

Subscribe for more tutorials, or reach out if you’re interested in coaching.

For the closing phase of a no-fin kick, your inner-thigh muscles—your adductors—help bring your legs together. One simple way to train them is with a resistance band. Keep your legs straight, then squeeze them inward against the band, focusing on contracting your inner thighs. Start with controlled, comfortable repetitions and keep your form steady. For more Video go to Subscribe page.