In mouthfill you can do Jaw-Cheek-Tongue or Cheek-Jaw-Tongue compression steps. The key is to learn to isolate each muscle and slowing compress them and switch to the next step before the Vacuum started! How to do this is? … there is no other secret than practice them in dry!! Before you reach to this exercise, there are 55 dry drill before this. Check my coaching options‍ ‍or Subscribe for more Tutorial Video

Tongue compression is a key part of the mouthfill equalization sequence. At depth, controlled tongue movement helps move the remaining air toward your Eustachian tubes. Learning to lower the tongue and move the back of it up and down is just one of the techniques covered in my Equalization Masterclass.

Explore my coaching options here